Sonia Verrilli-Jabon BA, MA.

Easy, customizable recipes the whole family will love!

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Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

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Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles, or spending hours in the kitchen?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

Feel vibrant all day with energy-boosting foods!

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You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

Banish inflammation with delicious food!

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Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

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Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

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Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish!

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All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

Discover the simple tricks to planning for healthy eating!

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It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

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Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

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Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

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Support food allergies with this delicious, allergen-friendly class!

Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.

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Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

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Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.

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All of the recipes are:

·   gluten-free

·   dairy-free

·   nut-free

·   wheat-free

·   soy-free

·   peanut-free

·   egg-free

·   corn-free

·   vegan

Discover the simple tricks to planning for healthy eating!

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It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

​

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

​

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

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Blend up some tasty fun in this healthy workshop!

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!

Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.

All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed.